Finding Solace In The Time Of COVID-19
Perhaps not since the Second World War has there been so much fear, anxiety, misery, and grief in this country. Many people are finding some measure of comfort by turning inward and using what amounts to a biological trick. How many times have you heard someone say to a person who is angry and agitated, “Hey, take a few deep breaths and chill.” Well, it works, and the reason has a physiological explanation. As does the popularity of the “mindfulness” phenomenon, which...